However, the only genuinely viable options are the ones which will not compromise the practitioner’s quality of life – both in the present as well as in the distant future. There are many ways for a martial artist to successfully condition his/her body (and/or mind) so that physical abilities measurably improve. One aspect of conditioning which is often overlooked – through ignorance rather than by design – is that of long-term health. This goal will be the central focus of this article. In summary the basic function of a martial artist’s conditioning program is to allow progressive training – which will lead to progressive improvement – over a considerable proportion of the practitioner’s lifetime. Conditioning drills for martial arts are designed to serve a number of basic functions which mainly relate to the optimization of martial arts performance.īut by far the most important role of conditioning is to maintain the body in an optimal state of health and functionality, so that training can be carried out without the hindrance of compromised physical ability, debilitation, or injury. One of the key focuses of my study of martial arts training and conditioning has been (and continues to be) the development of training methodologies which will not compromise the current (or future) health of the practitioner.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |